• Home
  • Business
    • Entrepreneurship
    • Finance
    • Leadership
    • Networking
    • Teamwork
  • Careers
    • Career Management
    • SMP Jobs
    • Student Initiative
  • Diversity
  • Lifestyle
    • Fashion
    • Fitness
    • Life Balance
    • Nutrition
    • Relationships
    • Technology
  • Migration
    • Migration Tips
  • Money
    • Credit & Debt
    • Home Investing
    • Investing
    • Planning & Budgeting
  • Motivation
    • Attitude
    • Communication
    • Goal Setting
    • Positive Thinking
    • Time Management

SMP Magazine Logo

Educate. Inspire. Improve

  • About Us
    • Partners and Supporters
  • Events
  • Photos
  • My Secrets
  • Article Contributors
    • Become a Writer
  • E-books
  • Contact

How to Break Free From Bad Habits

May 28, 2015 by Tommy Leave a Comment

Habits die hard. Ask someone who has tried to quit smoking and they will tell you, John Mc’lane doesn’t hold a candle to bad habits when it comes to dying hard!

Still, as hard as the process may be, it is possible, with consistent efforts, to rid yourself of a bad habit. Whether the habit is potentially life threatening like smoking or eating too much junk food or a mildly annoying like biting your nails or being hooked on Facebook, if you put your mind to it, it can be overcome.

You will need to follow a plan though and do a fair bit of introspection if you want to have any hope of succeeding.

The following 8 steps will help you understand and plan how you can begin the process of change and ultimately succeed in breaking free from a negative habit.

  1. Accept The Need For the Change

 Change comes only after acceptance. Before you can begin treading the path to change you must acknowledge the need for that change.

Lasting change stems from a marrow deep realization that this habit is harming your life. You must resolve to not let it go on any longer. This realization will give you the drive to follow through with the challenging process of change.

  1. Try and Understand the Bad Habit

The next step is to try and understand the causes and triggers of your habit.

As is true struggle in any struggle, you must understand your opponent before you can defeat him.

Bad habits persist because they provide some form of physical or emotional gratification. Recognize that this temporary gratification is causing you harm in the long run.

  1. Dissociate From Triggers and Causes

Isolate yourself from things or situations that trigger the habit you are trying to lose. If having a drink leads to smoking, then try laying off the liquor.

Try to be aware of the situations and emotional states that cause you to indulge in the bad habit. Recognize the patterns in behavior that you must disrupt in order to weaken the temptation of regressing back to old patterns.

 

  1. Perspective matters

It is important to begin with a positive state of mind. It helps if you try to replace the bad habit with a good habit that you have always aspired to.

Running towards a goal while running away from the bad habit will motivate you further. It will give you the incentive to keep going on a bad day.

Associate with people who have cultivated the habit you wish to adopt. It will act as a positive and encouraging influence on your mindset.

  1. Make A Plan and Follow Through

 Make a concrete plan and put it in writing. Set up small goals and milestones in the beginning. Once you have made a strategy to overcome the bad habit, stick with it perseveringly.

Lasting change comes through persistent progress. Some days you may progress by leaps and bounds and some days by mere inches. But the important thing is that you must keep moving forward.

  1. Leave Room for Mistakes

Allow room in your plan for mistakes. A plan with no room for mistakes will be discarded the first time you slip up.

Once in a while the temptation might prove too much and you might slip back into old habits. That’s okay. Just don’t let the progress you have made go to waste by giving up. Forgive yourself and continue with the set plan and try your best not to repeat the mistake.

  1. Change Your Environment

Even small changes in your routine can help you break out of the perpetuating cycle of an undesirable habit. Disrupting old patterns gives you the opportunity to replace them with new ones.

A complete change of scenery, such as a vacation, provides a powerful opportunity to completely break off from the bad habit and instead adopt a better habit in its place.

  1. Reward Yourself

Don’t forget to reward yourself if you have stayed with the program and made progress. Each milestone on your list that you cross is one step further to a more fulfilling lifestyle. Every time you accomplish one of your milestones successfully, treat yourself to a reward for your consistent hard work.

No related posts.

Filed Under: Motivation Tagged With: bad habits, breaking free from bad habit, negative habit

About Tommy

Share Your Comments & Feedback Cancel reply

Your email address will not be published.

Subscribe Here

Subscribe to our mailing list

* indicates required

Tommy’s Corner

Tommy_4What should i do to get a job after migrating to Australia?

I often get messages from migrants asking this question. Most of them have attended one of SMP 6 Success secrets for migrants’ seminars and they seek inputs on the next steps. Read more...

Current Issue

Current Magazine Issue
Available on Android
Available on App Store

Careers

Online renewal for nurses and midwives is now open.

How Immigrants Can Succeed In Australia

Entrepreneurship

4 Online Businesses in Demand

6 Best Practices to Promote your Business on Social Media

Migration

Future of diversity: cultural inclusion is a business imperative

Residential real estate for Non- Residents

Advertisement



Company Info

  • Our Team
  • Testimonials

Magazine

  • Current Edition
  • Past Editions

Careers

  • Career Development Service
  • Workplacement Programme
  • Careers at SMP

Partner With Us

  • Advertise / Media Kit
  • Sponsorship

Legal/Privacy

  • Privacy Statement
  • Terms of Use

Get Involved

  • Share Your Story
  • Become a Writer
  • Contact Us

Community

  • Tommy’s corner
  • Become a Member
  • Blog
  • Photos
  • Events

© 2022 SMP Magazine | Privacy Policy | Terms and Conditions | Website Developer : Leopard Web Services Pty Ltd