Many times, I wake up at 5am, and prepare for a challenging, yet rewarding day at work as a Safety Management Systems Auditor. Just before I leave the house, I quickly calculate the time difference, to ensure I don’t wake anyone up before calling Ghana, my other home. All of us migrants in Australia know exactly what I am referring to about these calculations. Since 20 Dec … [Read more...]
3 Sports That Are Not Just For Kids
Many people look for sports that are not just for kids anymore. Most of the people look for these types of sports to stay in good shape and health. In this article I have discussed the three sports that are not just for kids anymore. Hula Hooping Today, there are vast majorities of women all around the world who consider that the hula hooping sport is not just for kids … [Read more...]
Want To Gain Mass? Try the Best 5 Bench Press Variations
Bench press is considered to be the most popular exercise in the gym and also at home. If you have weak and thin body, there are plenty of ways to fix that. There are several exercises and variations that you can effortlessly include in your bench press workout but here are some of the best bench press variations to add strength and mass to your body in a short period of … [Read more...]
Is it safe to take nutrition supplements?
Healthy food contains numerous naturally occurring substances that keep human body under protection. If any of these substances start to deplete then you can take nutrition supplements prescribed by your doctor. These recommended supplements help you in improving your health and supporting energy levels for daily enriched performance. There is no shortage, and nutrition … [Read more...]
How to protect Your Kids from Technology
The age of technology, for all its wonders, has also brought with it a host of new and dangerous threats to your child’s innocence. With predators lurking around the web and easy access to vast amounts of mature content, Internet is not a safe place for your young ones to venture into alone. Your constant and vigilant supervision is a dire necessity to protect your kid’s … [Read more...]